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November 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.05 Miles 1:05:00
3.0 Miles 22:30 7:30 / Mile Warmup Saucony Pro Grid 11.22
1.0 Miles 6:34 6:34 / Mile   Saucony Pro Grid 11.22
1.0 Miles 6:12 6:12 / Mile   Saucony Pro Grid 11.22
0.4 Miles 2:30 6:14 / Mile   Saucony Pro Grid 11.22
3.65 Miles 27:14 7:27 / Mile   Saucony Pro Grid 11.22

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