View Workout (Joe Heebner)
JCU = Walking through a winter wonderland
November 7, 2010 (Night)
Exercise Type: Run
Weather: Cold, Snow on the ground
Comments:
Ran to JCU from NRV then to the Sudeck track and back for 12.5. Got dark REALLY fast
Sleep: 9 hrs.
RHR:-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:39:11 | 7:56 / Mile |