View Workout (Joe Heebner)
Lane 8's
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
2x2, 8x4, 2x2
Not as fast as I should be on the really short stuff yet. Nice to be doing speed stuff again. The 4's were all easy, around 85. The first 2 was slightly short so I'm adding a second and a half and the 2's were then (28.2,30.1,30.6,29.2)
Sleep: ~7hrs
RHR:-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 0.5 Miles | Cooldown |