View Workout (Joe Heebner)
Start of winter
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Went for a long run to loosen up. Didn't acheive the goal, but I got some mileage in. Felt like I was half asleep the entire time and wasn't very enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:43:36 | 8:07 / Mile | Long |