View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

November 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 1:00:00
0.5 Miles 5:00 10:00 / Mile Warmup  
1.0 Miles 9:00 9:00 / Mile Easy  
5.0 Miles 46:00 9:12 / Mile    

Share on Facebook | Public Link