View Workout (Adam Snow)
Circuits
November 9, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
used the jump rope for 1 min after every third set on second circuit (forgot to do that one first one)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Easy |