View Workout (Adam Snow)
Repeat 1000s
November 9, 2010 (Night)
Exercise Type: Run
Weather: dark, raining, cold, windy AWFUL
Comments:
4 X k on Mundy Pond, 2' break between intervals
slowed down by puddles, cold and wind (and darkness). But otherwise my legs were turning over nicely. Next time I'll go to campus when conditions are this bad.
Got faster when I stopped caring about getting my feet wet in the puddles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 35:04 | |||
| 2.3 Kilometers | 11:00 | 4:46 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:49 | 3:49 / Kilometer | Interval | |
| 1.0 Kilometers | 3:43 | 3:43 / Kilometer | Interval | |
| 1.0 Kilometers | 3:31 | 3:31 / Kilometer | Interval | |
| 1.0 Kilometers | 3:23 | 3:23 / Kilometer | Interval | |
| 2.0 Kilometers | 9:38 | 4:49 / Kilometer | Cooldown |