View Workout (Sean O'Leary)
Long run
October 14, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Usual long run route, started off feeling shitty, in the middle there were faster bits, but overall just felt really tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:11 | 7:39 / Mile | 3rd pair Adrenaline GTS 8 (B) |