View Workout (Micah Aldrich)
The Tracks
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
We ran something new today, on the road beside the train tracks past Deming. It actually turned out to be really nice out there, the only downside is it takes over 3 miles just to get to the start of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:46 | 6:42 / Mile | Adizero Adios |