November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Cruised an 800 then went on a slow run. Knees/tendons are in bad shape. Need to take some time off. Probably won't race this Saturday. May be a few weeks until I run again. Really have no idea what to do at this point. Been injured since February, and have run like crap for months on end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | 0:00 | |||
8.25 Miles | Easy | Asics GT-2150 | ||
800.0 Meters | Cruise | Brooks T6 Racer |