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Hurtin'

November 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
Cruised an 800 then went on a slow run. Knees/tendons are in bad shape. Need to take some time off. Probably won't race this Saturday. May be a few weeks until I run again. Really have no idea what to do at this point. Been injured since February, and have run like crap for months on end.

Distance Duration Pace Interval Type Shoes
8.75 Miles 0:00
8.25 Miles Easy Asics GT-2150
800.0 Meters Cruise Brooks T6 Racer