View Workout (Nick Grudev)
(Untitled)
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x 45 seconds at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.7 Miles | 20:00 | 7:24 / Mile | ||
| 1.35 Miles | 10:00 | 7:24 / Mile |