View Workout (Nick Grudev)
(Untitled)
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x 200 at speed
10x 500 at race pace (5:20 mile)
2x 200 at speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 5.0 Kilometers | Tempo | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |