View Workout (Dagmawi Abebe)
farm park
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 43:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.8 Miles | 38:00 | 7:55 / Mile | Easy | Brooks Adrenaline 10 |