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October 27, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.43 Miles 38:00
0.5 Miles 4:00 8:00 / Mile Warmup  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile    
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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