View Workout (Kaleb Keyserling)
Tempo run
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Fell at about 4.5 miles and cut up my chin. Went bleeding into Wendy's and had to go to the ER to get 10 stiches. It was raining and I slipped on a man hole. it was not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1150 |