View Workout (Kaleb Keyserling)
Run at East
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
I have had a really hard time motivating myself the last two weeks. I feel and cut my chin open which kept me out a couple days and just did feel like running in general. I missed the east team but had a good run and added on with one of the runners at the end. Felt a lot better today. Enough motivation to start loggin again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | 1150 |