View Workout (Vernon O'Toole)
Tabor warmer
November 9, 2010 (Night)
Exercise Type: Run
Weather: Dark, cold and sprinkles
Comments:
Drove to Tabor, ran up the winding road to the top, several loops around top, back down with an out-and-back on gravel and a loop around the main reservoir. 35 minutes, slow to mid-tempo.
*Minor shin/ankle irritation at top and going downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:55 | 6:59 / Mile | Steady State | Structure |