View Workout (Matt Davis)
(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
get up early to drive mom to eck event, than have to drive dad as well. good event, long day, lots of attempts to study.
legs are tired...
run from MLk to home, started outerloop, than went into the course, up the big hill, than to the path to fairland, turned before hand and took the path to serpentine way, up fairland to the gas staiton on left, drank water from their sink.
across old columbia than down briggs chaney, weaved through the neighborhood with the pond, than back home.
run was ok, just tired from WO, tried not to push it tooo much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 59:58 | 8:11 / Mile | Long |