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(Untitled)

November 5, 2010 (Morning)

Exercise Type: Run

Comments:
1k workout: not expected to be terribly hard...

.97 warmup
stretch drills the usual.

1- 3:55.25-2:03.12
2- 3:54.08-2:03.47
3- 3:56.26-2:03.76
4- 3:49.97-2:04.48
5- 3:54.49-2:02.87
6- 3:51.55-2:04.22
7- 3:55.60-2:03.10
8- 3:53.25-2:10.30
9- 3:52.78-2:09

jogged back .4

than was at the track and ran another .5 with brick, he's doing good having some hip issues