View Workout (Matt Davis)
(Untitled)
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
water fountain run with amir, talked running club and registered for the turkey trot.
felt, tired... like always lol
but coming out of the woods felt ok
of course it was slow in the woods...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy |