View Workout (Matt Davis)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
run with david mason, felt ok, was worried abotu foot.
outer loop plus the bridge addition and than jsut the outer loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:22 | 8:39 / Mile |