View Workout (Matt Davis)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
first 1k workout.. did not feel very good
.97 WU
usual shiz.
1-3:53.89-2:17.68
2-3:49.72-2:16.58
3-3:54.99-2:20.71
4-3:53.37-2:30.88
5-3:56.56-2:35.94
6-3:47.27-2:34.27
7-3:55.10-2:33.35
8-3:51.64-2:40.71
9-3:55.22
half mile back to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |