View Workout (Matt Davis)
a3s
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
3 by 1200: 341, 338, 334. felt fine, pretty smooth, like i could've done a couple more. did 5 miles beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |