View Workout (Robert Ontko)
Day 1 Lifting
October 14, 2008 (Morning)
Exercise Type: Weights
Comments:
Lat box stepups: 2*10ea, Lat Band Walk: 2*25ydL/R, Leg curls: 2*12*20#, Lat/front DB shoulder raise: 2*10/10*10#, Platform pushups/bench dips/DB curls: 2*10ea/max/10*15# Hip Hikes: 2*fatigue, Abductor: 2*12*90#, Adductor: 2*12*90#
No lunges due to left knee, with Petro, Grese, and Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
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