View Workout (Courtney Luensman)
mile repeats
October 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup
4x1600 with 1:00 recovery
6x200 with 200 recovery
1 mile cooldown
the Bear
fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Kayano 14 |