View Workout (Rusty McCrea)
Long Run
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 60, great
Comments:
Nice weather, I felt tight and slow the entire time, but was running faster than I thought, so all in all a good run. Might run later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:06:00 | 6:24 / Mile |