View Workout (Micah Aldrich)
Last Interval Session
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
We did a final tune-up workout of 5x800 on the track, and they weren't supposed to be any faster than 2:30... but Tyler was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 58:08 | |||
| 2.01 Miles | 7:28 | 3:42 / Mile | Warmup | Adizero Adios |
| 800.0 Meters | 2:26 | 4:53 / Mile | Adizero Adios | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Adizero Adios | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Adizero Adios | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Adizero Adios | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Adizero Adios | |
| 5.5 Miles | 38:41 | 7:02 / Mile | Cooldown | Adizero Adios |