View Workout (Adam Snow)
Easy Run
November 10, 2010 (Night)
Exercise Type: Run
Weather: dark and windy, about 4 degrees
Comments:
a lot of construction, did the big hill from BK to Cowan Heights.
"The answer is fatal."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Kilometers | 50:27 | 4:58 / Kilometer | Easy |