View Workout (Camille McKeon)
WOL UNCW track workout
November 10, 2010 (Night)
Exercise Type: Run
Weather: 64
Comments:
Warmup, dynamics
3 x 5 mins @ 9:10/9:00/8:40, 75 secs. between each
3 x 150s progressive
Rubberbands & stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 31:12 | |||
| 1.4 Miles | 13:35 | 9:42 / Mile | Warmup | |
| 0.6 Miles | 5:06 | 8:30 / Mile | ||
| 0.6 Miles | 5:01 | 8:21 / Mile | ||
| 0.63 Miles | 5:04 | 8:02 / Mile | ||
| 0.38 Miles | 2:26 | 6:24 / Mile |