View Workout (Rusty McCrea)
Staying alive
October 14, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Wow, ran with Brice, felt good most of the time although the strides are kinda bothering my quads, luckily that is the end of them. im going to try to up my volume considerably in the next few weeks so I can be ready to run the 10k on December 12th in Spokane. I'm excited for tomorrow! Running in Nampa... it's like a dream come true.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |