View Workout (Coach Fortney)
Two '2' Go
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 70/sunny
Comments:
we ran down to the greenbelt, and then we did a couple of 2 minutes..1 minutes..30 second pickups during the run. we targeted 5k pace during the pickup session...continued onto veach back to higdon and back to school
4pm
70..170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |