November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunset and cool
Comments:
Veale, N Park, Brook, lower lake trails, N Park, Park, S Park, N Park, Bellfield, Cedar, Veale
Resting HR: 56. Sleep: 8 hr.
Started out by myself, stomach was feeling a bit upset, a few farts later, I was still feeling it, Eric and Aaron caught up to me around the second lake, Aaron seemed to pushing the pace a bit, guess he is feeling pretty good, took a detour down Bellfield and took a pit stop at the girl's house, stomach still upset but made it back to Veale, stretch, no abs because of the stomach issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:34 | 7:44 / Mile | Easy | Adrenaline X-3 |