View Workout (craig spriegel)
(Untitled)
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 sunny
Comments:
Ran to the canal and back. Tried to add as many hills as I could. Got heckled by two kids sitting in a tree. Run felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 30:41 | 8:32 / Mile |