View Workout (Jacky T.)
3x GD's
November 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 15:35 | |||
| 0.8 Miles | 5:34 | 6:57 / Mile | Warmup | Brooks Ravenna |
| 0.6 Miles | 3:06 | 5:10 / Mile | Hills | Brooks Ravenna |
| 0.8 Miles | 5:54 | 7:22 / Mile | Training | Brooks Ravenna |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | Brooks Ravenna |