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November 10, 2010 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.62 Miles 20:00
300.0 Meters 6:40 35:45 / Mile Warmup  
50.0 Meters 0:45 24:08 / Mile    
50.0 Meters 0:47 25:12 / Mile    
50.0 Meters 0:46 24:40 / Mile    
50.0 Meters 0:50 26:49 / Mile    
50.0 Meters 0:42 22:31 / Mile    
50.0 Meters 0:45 24:08 / Mile    
400.0 Meters 8:45 35:12 / Mile Cooldown  

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