View Workout (Vernon O'Toole)
Mile Repeats
November 10, 2010 (Night)
Exercise Type: Run
Weather: Dark and cold
Comments:
Ran around looking for a track, finally wound up at Cleveland HS. Maintenance man shut off the lights in my first mile. Ran three pretty solid, but had to stop after 800 on mile four to keep from soiling my trousers. Jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:30 | |||
| 3.6 Miles | 26:50 | 7:27 / Mile | Warmup | Asics Racer |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Asics Racer |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | Asics Racer |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Asics Racer |
| 0.5 Miles | 2:47 | 5:34 / Mile | Interval | Asics Racer |
| 1.15 Miles | 8:44 | 7:35 / Mile | Cooldown | Asics Racer |