View Workout (Adam Snow)
600m repeats
November 11, 2010 (Morning)
Exercise Type: Run
Weather: cold, windy @9:45am
Comments:
Bridge to Bridge in BP
4 X 600m, 2' break between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 32:33 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 600.0 Meters | 2:03 | 3:25 / Kilometer | Interval | |
| 600.0 Meters | 1:49 | 3:01 / Kilometer | Interval | |
| 600.0 Meters | 1:53 | 3:08 / Kilometer | Interval | |
| 600.0 Meters | 1:48 | 3:00 / Kilometer | Interval | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |