View Workout (Jerry Lundy)
lost collin - 3
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
lost collin and slowed down to find him - he sped up and finished his fasted 3 mile time 24:25 8:08s - I ran last 1 1/4 with him.
1 00:09:34 1.00 09:34
2 00:09:27 1.00 09:27
3 00:08:20 1.00 08:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:21 | 9:07 / Mile |