View Workout (josee ross)
(Untitled)
November 11, 2010 (Morning)
Exercise Type: Swim
Comments:
2 (4 x 100 sur 1:35 + 6 x 50 sur 55)
4 x 75 kick palme torpille + 2 x 150 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 1:15:00 | 23:26 / Kilometer |