View Workout (Jenn Coker)
Return to Log
Ladder - sumo squats, bent over row
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
squats - smith machine at 85
rows - row machine + 10lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
25:00 |
|
|
Kinvaras - Orange
|