View Workout (Stephen Rossettie)
easy run
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with the guys and lani and then 6 up and overs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 49:53 | |||
| 0.3 Miles | 2:47 | 9:16 / Mile | red saucony | |
| 0.2 Miles | 1:18 | 6:29 / Mile | red saucony | |
| 1.0 Miles | 8:41 | 8:41 / Mile | red saucony | |
| 3.2 Miles | 25:00 | 7:48 / Mile | red saucony | |
| 0.3 Miles | 3:00 | 10:00 / Mile | red saucony | |
| 0.3 Miles | 3:03 | 10:10 / Mile | red saucony | |
| 0.3 Miles | 2:59 | 9:56 / Mile | red saucony | |
| 0.3 Miles | 3:05 | 10:16 / Mile | red saucony |