View Workout (Keith Behrman)
Workout with Colin
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
(Writing this 1.5 months after it happened, love memory watches)
Ran a workout with Colin, hurt my IT band by doing intervals in flats. Whoops.
3:13 (2:29)
3:11.9 (2:28)
3:09.6 (2:30)
3:09.4 (2:37)
3:15.3
8x1K, pulled the plug after 5 because I thought I was going to deuce myself. I came to a waddle with 300M to go and just finished. sucky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Mizuno Wave Elixir III - Alpha | |||
| 5.0 Miles | Ohana Racer |