View Workout (Joe Heebner)
(Untitled)
November 9, 2010 (Night)
Exercise Type: Bike
Comments:
Stationary bike workout because I was feeling pretty tired. Avg. Watts 160, Avg RPM 96
Sleep: 7 hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.53 Miles | 30:00 | 2:50 / Mile | Steady State |