View Workout (Joe Heebner)
Strength test
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x3min hard with 50 secs. rest
Extended medicine ball abs afterwards.
Felt pretty good during the test.
Sleep: 7 hrs.
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 6:00 | |||
| 0.5 Miles | Warmup | |||
| 1835.0 Meters | 6:00 | 5:15 / Mile | Speed | |
| 0.5 Miles | Cooldown |