View Workout (Kaleb Keyserling)
6x 3min pickup +800
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
With Garrett. Ran 6 3 minute pickups with 1.5 recovery. Felt pretty good. I was probably going low 5 minute pace on the pickup. Then a 5 minute jog back to the track and a 2:16 800(70, 66). I'm pretty happy with this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1150 |