View Workout (Victor Goldbaum)
Wed Nov 9
November 10, 2010 (Night)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Track---
1 mile warmup 8:18
6 x 440 85, 88, 91, 91, 92, 92
220 walk between each(.75mi)
.5 mile cooldown 4:45
Tot distance: 3.75mi
Tot time:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:03 | 5:56 / Kilometer | Interval |