View Workout (Camille McKeon)
Bootcamp @ UNCW track
November 11, 2010 (Night)
Exercise Type: Run
Weather: 64
Comments:
Warmup run then walk w/Kent
Bootcamp with some running in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 57:39 | |||
| 1.08 Miles | 11:55 | 11:02 / Mile | Warmup | |
| 2.28 Miles | 36:44 | 16:06 / Mile | ||
| 0.85 Miles | 9:00 | 10:35 / Mile |