View Workout (Adam Snow)
Tempo run
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: some sun peaking through, still windy
Comments:
cut it to 2k from 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 8:04 | 4:02 / Kilometer | Tempo |