View Workout (Coach Fortney)
YCP recovery day
October 14, 2008 (Morning)
Exercise Type: Run
Weather: A bit muggy
Comments:
a ez recovery run today everyone stated together throughout the run. Beautiful day
9am
70
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:17 | 8:30 / Mile |