View Workout (ralph walker)
swim
November 10, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
300 kic
200 pull
3 x 100 fast
200 pull
4 x 75 fast
200 pull
6 x 50 fast
200 pull
25 free 25 drill 25 free x 2
25 other 25 drill 25 other x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |